건강한 음식
[STEP1 기본 표현으로 답변하기]
Talk about the types of food that are healthy.
Vegetables and fruits are health foods. They are high in vitamins and dietary fiber. They provide a lot of essential nutrients. Meats are also an important source of protein. Pork, beef, chicken and fish all help the body consume important proteins. Beans and tofu also contain healthy protein. Organic foods are grown without any chemical fertilizers, so they are healthy, too. They contain fewer harmful substances.
KEY VOCABULARY
- health food 건강한 음식
- high in 의 함량이 높은
- dietary fiber 식이섬유
- essential nutrients 팔스영양소
- important source 주요공급원
- pork/beef 돼지고기소고기
- organic food 유기농 식품
- chemical fertilizer 화학비료
- harmful substance 유해성분
[STEP2 심화 표현 로 답변하기]
Talk about healthy eating habits.
l try to eat at least a light meal at breakfast. If I take a pass on breakfast, l have to run on empty for too long until lunch. When I am really pressed for time, I have milk or bananas. I try to have a balanced diet when I eat. I also try to eat like clockwork. If possible, I abstain from eating too late at night, or eating too much all at once. If I do eat late, I don't go straight to bed. Instead, I try to digest the food before I go to sleep.
KEY VOCABULARY
- light meal 가벼운 식사
- like clockwork 규칙적으로
- take a pass on ~을 생략하다, 사양하다
- abstain from 을 지체하다. 절제하다
- run on empty 빈속으로/부족한 힘으로 버티다
- be pressed for time 시간이 부족하다
- balanced diet 균형 잡힌 식단
- all at once 한꺼번에
- go straight to ~로 직행하다
[EXPRESSION OF THE DAY]
lt grows on you.
(계속 하다 보면) 점점 좋아져.
A What are you drinking? Is that a smoothie? Let me try some.
B Here you go. It's a health smoothie. I made it with kale and tofu.
A Yuck, this is disgusting. How can you drink this?
B It grows on you. I drink it because it has a lot of vitamins and protein.
COMPOSITION PRACTICE
I. 두부는 내가 가장 좋아하는 건강식품 중 하나다
(health food
2. 나는 생선을 먹어서 필수 영양분을 많이 섭취한다
essential nutrients
3. 지금 시작하지 않。면 나중에 시간이 부족할 거야
be pressed for timel
4. 그녀는 매일 아침 규최적으로 제시간에 도착한다
like clockwork
Answers
1. Tofu is one of my favorite health foods. 2. I get a lot of essential nutrients by eating fish. 3. If you don't start now, you will be pressed for time later. 4. She arrives on time every morning, like clockwork.
